An integrated approach to training an athlete, which includes a coach, family and proper planning

MASTER CLASS PROGRAM

General physical training and body elements – basic principles of training, development of flexibility, strength and coordination.
Subject preparation – technique of working with gymnastic apparatus: rope, hoop, ball, clubs, ribbon.
Mastery and risk.
Psychology of training an athlete – how to set a gymnast up for results and motivate her without pressure.
Time management and strategic planning – how to properly structure the training process, distribute the load and plan a sports career.
The role of parents in the training process - how to properly support a child, helping training progress.
Nutrition and recovery of an athlete – nutritionology, diet for maintaining fitness, safe weight management without stress, nutrition during the competitive period and after training.
Answers to key questions – a detailed analysis of techniques and strategies using gymnasts as an example.

Elena Bokova is the head coach and founder of Ace Gymnastics Academy in Los Angeles.

A coach who helps gymnasts go from beginner to Olympic champion.

Has many years of experience training athletes of all levels, including top international gymnasts.

A mentor who is loved by athletes and parents for his professionalism, attentiveness and results.

This master class is a unique opportunity to gain access to professional knowledge and methods of training gymnasts from a leading coach.